7 Supplements for Weight Loss (That Actually Work)

Here’s a list of 7 supplements for weight loss (That Actually Work) that have shown promise based on research:

 1. Green Tea Extract: Known for its metabolism-boosting properties, green tea extract can help increase fat oxidation and improve exercise performance due to its caffeine content and catechins.

2. Glucomannan: This natural fiber supplement expands in your stomach, promoting a feeling of fullness. It can help reduce appetite and support weight loss when taken with water before meals.

3. Garcinia Cambogia: This tropical fruit contains hydroxycitric acid (HCA), which may inhibit fat production and suppress appetite, making it a popular weight loss supplement.

4. Caffeine: A well-researched stimulant, caffeine can enhance metabolic rate and increase fat burning. It’s commonly found in coffee and many fat-loss supplements.

5. CLA (Conjugated Linoleic Acid): Some studies suggest that CLA may help reduce body fat while preserving lean muscle mass, although results can vary from person to person.

6. Forskolin: Derived from the root of the Coleus forskohlii plant, forskolin may promote fat loss by increasing levels of a compound that stimulates fat breakdown.

7. Apple Cider Vinegar: Some evidence indicates that apple cider vinegar can help with weight loss by increasing feelings of fullness and improving insulin sensitivity when taken consistently.

It’s crucial to pair these supplements with a healthy diet and regular exercise for the best results.